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Naming and Taming Overwhelm for the Pandemic
Introduction
Welcome to the Course (0:47)
Guidelines Principles for Groups (2:16)
Essential Workers
Self-Portrait (1:49)
Need for Essential Workers (1:40)
Front Lines (2:23)
Caring for Self (2:12)
Seeing Yourself (3:20)
Opening and Closing (3:02)
Core Values (3:01)
Knowing Where You Are (1:56)
Overwhelm Recovery
Overwhelm Recovery Process (8:06)
What Do I Need?
Step One (3:47)
Step Two (2:50)
Step Three (0:50)
Step Four (0:37)
Impact of Overwhelm (1:23)
Widespread Overwhelm (1:40)
Six Steps to Reduce Overwhelm (12:13)
Dealing with Overwhelmed Supervisor (7:24)
Strengthen Weakest Area (2:05)
Resiliency Myths and Madness (4:38)
Secondary Trauma
Are You Vulnerable? (1:24)
If You Have Experienced... (2:33)
Overwhelm and Trauma (6:58)
Working with Traumatized People (0:40)
Effects of Overwhelm or Trauma (1:48)
Acknowledging STS (3:43)
Dealing with Grief (3:23)
Self Compassion
What Works (4:04)
Resource (0:59)
Backdraft (1:10)
Boundaries and Overwhelm
The Seven Patterns (10:55)
Signals From Your Compass (1:38)
Consequences with Yes and No (0:58)
Developmental Steps for Understanding Boundaries (1:01)
Extreme Boundary Challenges (5:30)
Steps for Extreme Challenges (7:06)
Sanctuary (1:29)
Increase Your Safety (1:29)
Resources (1:18)
Boundary Practices (3:36)
Boundary Expertise (4:54)
Conclusion
Final Thoughts and Resources (2:57)
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Final Thoughts and Resources
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