Understanding the Seven Boundary Patterns

Learn what your habits or patterns are and how to use your boundaries to help you with these patterns

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What is the habit or pattern that keeps you from knowing your inner YES or NO?

Do you respond to people out of habit or from your inner knowing?

Do you want to break the cycle of your pattern?

Understanding the Seven Boundary Patterns takes you on a deep dive into the different patterns you may be using in your life that keep you from knowing your inner truth - the truth of what is a YES for you and what is a NO for you.

Get past people pleasing, numbing, avoiding, and sacrificing, to your real Yes and No and your truth. Learn the techniques to focus on your boundaries with the steps found in this life changing work.

Understanding the Seven Boundary Patterns class gives you the tools to increase your self-care and strengthen your boundaries. One or more of the seven patterns may be drowning out your inner voice or inner compass. This course will help you tap into your compass and learn to trust your inner guidance.

Understanding the Seven Boundary Patterns dives deeper into my book Transform Your Boundaries, answering questions and providing training to make these essential life skills easier to work with in your life.

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Course Curriculum

  Introduction to the Seven Boundary Patterns
Available in days
days after you enroll

Your Instructor

Sarri Gilman
Sarri Gilman

Sarri Gilman is a psychotherapist, author, TEDx speaker and workshop presenter. She is the author of The Mystery of Knowing Journal (2020), Transform your Boundaries® (2014) and Naming and Taming Overwhelm® for Healthcare and Human Service Providers (2017). She runs a private practice and devotes the rest of her time to teaching on the subject of boundaries and overwhelm recovery.

A little bit of background….

Her humanitarian work includes founding two non-profits and running non-profits for 20 years. Her focus was on homelessness and serving children and teens. She then went on to teach leadership development for 7 years to executives and managers. Her extensive work with people led her to conclude that we have lots to do to clarify our boundaries, improve our self-care, and face the things that are overwhelming.

Today…. Sarri no longer runs non-profits. She is focused on how overwhelm and boundaries are impacting the people who work inside of organizations: in Healthcare, Human Services, and Education. She is completely devoted to teaching about boundaries and recovery from overwhelm.

For more information visit SarriGilman.com