Self-Care


Do you know what you need for your own self-care?

Do you struggle knowing when you need self-care?

Are you always focused on what others need and not yourself?

This course will help you to figure out exactly what you need for self-care, and more importantly, when you need self-care.

This course takes you into a process - a way for you to figure out what it is that you need for self-care.

Strengthening your self-care is a Life Skill. This course will teach you the skills that can be used to grow and change your self-care over time.

Introduction to Course


Watch the video below to gain a perspective on how this course will give you the skills you need to strengthen your self-care.

Example Curriculum

  Strengthening Your Self-Care
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  Cycle of Self-Care
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  Obstacles to Self-Care
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  Ignoring Self-Care?
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  Self-Care Everywhere
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  If Self-Care Doesn't Work
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  Your Self-Care
Available in days
days after you enroll

Price for Course