Self-Care
Do you know what you need for your own self-care?
Do you struggle knowing when you need self-care?
Are you always focused on what others need and not yourself?
This course will help you to figure out exactly what you need for self-care, and more importantly, when you need self-care.
This course takes you into a process - a way for you to figure out what it is that you need for self-care.
Strengthening your self-care is a Life Skill. This course will teach you the skills that can be used to grow and change your self-care over time.
Introduction to Course
Watch the video below to gain a perspective on how this course will give you the skills you need to strengthen your self-care.
Example Curriculum
Strengthening Your Self-Care
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Cycle of Self-Care
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Obstacles to Self-Care
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- Introduction to Obstacles of Self-Care (3:04)
- Isn't Self-Care Selfish? (0:53)
- What if I Don’t Have Time for Myself? (0:35)
- How Can I Handle All the Stress? (1:33)
- Where Do I Even Begin? (1:10)
- What Does Self-Care Have to do With Boundaries? (1:17)
- What if Society Doesn’t Let Me Take Care of Myself? (1:12)
Ignoring Self-Care?
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Self-Care Everywhere
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If Self-Care Doesn't Work
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Your Self-Care
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