Self-Care


Do you know what you need for your own self-care?

Do you struggle knowing when you need self-care?

Are you always focused on what others need and not yourself?

This course will help you to figure out exactly what you need for self-care, and more importantly, when you need self-care.

This course takes you into a process - a way for you to figure out what it is that you need for self-care.

Strengthening your self-care is a Life Skill. This course will teach you the skills that can be used to grow and change your self-care over time.

Introduction to Course


Watch the video below to gain a perspective on how this course will give you the skills you need to strengthen your self-care.

 

Example Curriculum

  Strengthening Your Self-Care
Available in days
days after you enroll
  Cycle of Self-Care
Available in days
days after you enroll
  Obstacles to Self-Care
Available in days
days after you enroll
  Ignoring Self-Care?
Available in days
days after you enroll
  Self-Care Everywhere
Available in days
days after you enroll
  If Self-Care Doesn't Work
Available in days
days after you enroll
  Your Self-Care
Available in days
days after you enroll

Price for Course


$50

Caring for You - Strengthening Your Self-Care

A powerful training that will help you create your new self-care plan.