Do you know what you need for your own self-care?
Do you struggle knowing when you need self-care?
Are you always focused on what others need and not yourself?
This course will help you to figure out exactly what you need for self-care, and more importantly, when you need self-care.
This course takes you into a process - a way for you to figure out what it is that you need for self-care.
Strengthening your self-care is a Life Skill. This course will teach you the skills that can be used to grow and change your self-care over time.