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Essential Boundary Skills for the Pandemic

Protective, Preventative, Prescriptive and Persistent

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The 4 P's: Protective, Preventative, Prescriptive and Persistent describe the essential boundary skills that are needed during the pandemic to help us with our self-care and health. This free class is a gift for you during these challenging times.

Your Instructor


Sarri Gilman
Sarri Gilman

Sarri Gilman is a psychotherapist, author, and workshop presenter. She is the author of The Mystery of Knowing Journal (2020), Transform your Boundaries® (2014) and Naming and Taming Overwhelm® for Healthcare and Human Service Providers (2017). She runs a private practice and devotes the rest of her time to teaching on the subject of boundaries and overwhelm recovery.

A little bit of background….

Her humanitarian work includes founding two non-profits and running non-profits for 20 years. Her focus was on homelessness and serving children and teens. She then went on to teach leadership development for 7 years to executives and managers. Her extensive work with people led her to conclude that we have lots to do to clarify our boundaries, improve our self-care, and face the things that are overwhelming.

Today…. Sarri no longer runs non-profits. She is focused on how overwhelm and boundaries are impacting the people who work inside of organizations: in Healthcare, Human Services, and Education. She is completely devoted to teaching about boundaries and recovery from overwhelm.

For more information visit SarriGilman.com


Course Curriculum


  Introduction to Essential Boundary Skills for the Pandemic
Available in days
days after you enroll
  Essential Boundary Skills for the Pandemic
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Get started now!