Boundaries, Self-Care and Healing from Trauma

Learn ways to practice your boundary and self-care skills to heal from trauma

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Are you struggling with emotions that come up when a trauma wound has been re-opened or triggered?

Are you working with children, teens or adults who are dealing with trauma?

Do you know how boundaries and trauma fit together for healing?

Trauma can interfere with your self-care - and it is hard to set boundaries in relationships when you struggle to talk about what you need. In this course you will learn how the experience of trauma, abuse, or neglect as a child impacts your self-care and boundaries as an adult.

This course will show you how boundaries, self-care and trauma are related. You will learn ways to practice your boundary and self-care skills, and you will get ways to support your own healing. You will also learn the three essential boundary skills that are needed during trauma recovery.

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Your Instructor

Sarri Gilman
Sarri Gilman

Sarri Gilman is a psychotherapist, author, TEDx speaker and workshop presenter. She is the author of The Mystery of Knowing Journal (2020), Transform your Boundaries® (2014) and Naming and Taming Overwhelm® for Healthcare and Human Service Providers (2017). She runs a private practice and devotes the rest of her time to teaching on the subject of boundaries and overwhelm recovery.

A little bit of background….

Her humanitarian work includes founding two non-profits and running non-profits for 20 years. Her focus was on homelessness and serving children and teens. She then went on to teach leadership development for 7 years to executives and managers. Her extensive work with people led her to conclude that we have lots to do to clarify our boundaries, improve our self-care, and face the things that are overwhelming.

Today…. Sarri no longer runs non-profits. She is focused on how overwhelm and boundaries are impacting the people who work inside of organizations: in Healthcare, Human Services, and Education. She is completely devoted to teaching about boundaries and recovery from overwhelm.

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