Boundaries and Holidays is a free course to offer you information and guidance to assist you with increasing your self care.
The holidays are the most challenging and emotional time of year. This course will cover boundary skills that are particularly important for getting through the holidays with your sanity. You will get tips for your self-care, managing difficult relationships, and ways to deal with challenges that are epidemic this time of year. You will hear some ways to recognize your feelings and care for your emotions. Expect this course to be rich with material you can use right away.
Sarri Gilman is a psychotherapist, author, and workshop presenter. She is the author of Transform your Boundaries® (2014) and Naming and Taming Overwhelm® for Healthcare and Human Service Providers (2017). She runs a private practice and devotes the rest of her time to teaching on the subject of boundaries and overwhelm recovery.
A little bit of background….
Her humanitarian work includes founding two non-profits and running non-profits for 20 years. Her focus was on homelessness and serving children and teens. She then went on to teach leadership development for 7 years to executives and managers. Her extensive work with people led her to conclude that we have lots to do to clarify our boundaries, improve our self-care, and face the things that are overwhelming.
Today…. Sarri no longer runs non-profits. She is focused on how overwhelm and boundaries are impacting the people who work inside of organizations: in Healthcare, Human Services, and Education. She is completely devoted to teaching about boundaries and recovery from overwhelm.
For more information visit SarriGilman.com