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Understanding the Seven Boundary Patterns
Introduction to the Seven Boundary Patterns
What are the Seven Patterns? (1:46)
Understanding the Seven Patterns: Workaholic
Am I a Workaholic? (1:15)
What are the emotional challenges of always having so much to do? (1:00)
Why do I need to pay close attention to my schedule? (1:04)
What are some good self-care tips that I can use? (1:14)
What are some ways that I can better define my boundaries? (1:29)
Why do people contact me at all hours? (0:41)
How can I deal with my fear? (0:52)
How does being a Workaholic affect my relationships? (1:10)
Where do I begin to set limits that I need? (1:04)
How can I feel valuable without working so hard? (1:05)
What if my workaholism is a response to others’ expectations? (0:57)
Can’t I wait to address this until things calm down? (1:08)
How do I begin to recover from being a Workaholic?
Understanding the Seven Patterns: Caretaker
How can I tell if I have a boundary challenge as a Caretaker? (0:38)
What are some ways I can better define my boundaries? (1:06)
What can I do when things feel too scary? (0:43)
What if I'm the only one who can handle this? (0:43)
People depend on me. Won't setting boundaries let them down? (0:51)
How can I best deal with my closest relationships? (0:53)
What is a good first step I can take to create boundaries? (0:43)
I feel resentful. How can I deal with that? (0:49)
Where can I find the help that I need? (0:46)
What if people stop helping? (1:29)
What kinds of thoughts do I need to consider? (0:34)
What kind of boundaries will help me? (0:46)
How do I begin to recover from being a Caretaker?
Understanding the Seven Patterns: Lover
What are some of the challenges I have if I am a Lover? (0:47)
What are some feelings I might encounter as a Lover with boundary challenges? (0:43)
What do I need to understand about relationships? (0:37)
Why is it that I always end up with "takers"? (0:40)
What should I look for when I connect with someone? (0:39)
What can I do to begin to feel loved? (0:51)
How can I learn to treat myself better? (0:45)
What steps can I take to start raising my self worth? (1:12)
What can I do when things feel scary? (0:37)
What are some challenges I might encounter as I begin to create boundaries? (0:43)
How do I know if I can trust someone? (0:39)
How can I deal with my fear of never finding love? (0:40)
How do I begin to recover from being a Lover?
Understanding the Seven Patterns: Numb-er
How can I tell if I have a boundary challenge as a Numb-er? (0:47)
How do Numb-ers typically deal with feelings? (0:44)
Why is it so hard to tolerate feelings? (0:48)
What's the difference between numbing and relaxing? (1:11)
What are some good self-care tips for me? (1:29)
What is a good first step I can take to stop numbing? (1:00)
What if I am uncomfortable talking to people? (0:48)
What if I can't stop numbing? (0:23)
How does numbing affect my relationships? (1:00)
How do I get people to stop being frustrated and angry with me? (0:28)
What's the process of changing my behavior? (0:42)
What will I gain if I set boundaries on my numbing habits? (1:12)
How do I begin to recover from being a Numb-er?
Understanding the Seven Patterns: Isolator
How can I tell if I'm an Isolator? (0:35)
What are some feelings I might encounter as an Isolator? (0:14)
Why is it hard for me to get beyond my comfort zone? (0:33)
How can I deal with new situations? (1:05)
What can I do about my awkwardness? (0:55)
How can I break through my boundaries? (0:38)
What if I invite people to do things and they're always busy? (1:05)
What if I always feel to emotionally drained to be with people? (0:32)
What will help me with my new relationships? (1:11)
What if I'm doing it wrong? (0:43)
What about my social anxiety? How do I deal with that? (1:04)
This feels scary. How can I finally take action? (0:43)
How do I begin to recover from being an Isolator?
Understanding the Seven Patterns: Protector
How can I tell if I'm a Protector? (0:32)
What if I'm trying to help someone who doesn't want help? (0:44)
How can I deal with all the stress? (1:00)
What can I do if saving someone isn't working? (0:49)
What is the most important question I need to ask myself? (0:29)
How do I deal with the expectations that everyone has of me? (0:47)
What if being a Protector is all I am? (0:29)
What can I do for myself? (1:04)
Am I just supposed to abandon other people? (1:08)
What if they won't help themselves? (0:47)
Why are boundaries important? (0:36)
Why do I need help if I'm not the person with the problem? (0:57)
How do I begin to recover from being a Protector?
Understanding the Seven Patterns: Sacrificer
How can I tell if I have a boundary challenge as a Sacrificer? (0:35)
Isn't love supposed to be a sacrifice? (0:43)
Why is it difficult to meet my own needs? (0:52)
What should I start doing to begin to take care of my life? (0:47)
How can I get over feeling guilty? (0:34)
Why do the people closest to me hurt me the most? (0:44)
Why is it important for me to start taking steps to set boundaries? (0:42)
What are some tools I can use to protect myself? (0:53)
Why is it that when I really need someone, I feel so alone? (2:12)
I feel resentful. How can I deal with that? (0:34)
Why am I the only one sacrificing in the relationship? (0:26)
What is a good first step I can take to define my boundaries? (0:50)
How do I begin to recover from being a Sacrificer?
Understanding the Seven Boundary Patterns: Next Steps
I recognize myself in one of the Patterns. What are my next steps? (1:12)
Moving forward from here, what are my next steps? (0:56)
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How do I begin to recover from being a Numb-er?
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