Introduction to the Seven Boundary Patterns
Understanding the Seven Patterns: Workaholic
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Am I a Workaholic? (1:15)
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What are the emotional challenges of always having so much to do? (1:00)
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Why do I need to pay close attention to my schedule? (1:04)
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What are some good self-care tips that I can use? (1:14)
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What are some ways that I can better define my boundaries? (1:29)
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Why do people contact me at all hours? (0:41)
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How can I deal with my fear? (0:52)
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How does being a Workaholic affect my relationships? (1:10)
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Where do I begin to set limits that I need? (1:04)
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How can I feel valuable without working so hard? (1:05)
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What if my workaholism is a response to others’ expectations? (0:57)
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Can’t I wait to address this until things calm down? (1:08)
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How do I begin to recover from being a Workaholic?
Understanding the Seven Patterns: Caretaker
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How can I tell if I have a boundary challenge as a Caretaker? (0:38)
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What are some ways I can better define my boundaries? (1:06)
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What can I do when things feel too scary? (0:43)
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What if I'm the only one who can handle this? (0:43)
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People depend on me. Won't setting boundaries let them down? (0:51)
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How can I best deal with my closest relationships? (0:53)
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What is a good first step I can take to create boundaries? (0:43)
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I feel resentful. How can I deal with that? (0:49)
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Where can I find the help that I need? (0:46)
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What if people stop helping? (1:29)
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What kinds of thoughts do I need to consider? (0:34)
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What kind of boundaries will help me? (0:46)
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How do I begin to recover from being a Caretaker?
Understanding the Seven Patterns: Lover
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What are some of the challenges I have if I am a Lover? (0:47)
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What are some feelings I might encounter as a Lover with boundary challenges? (0:43)
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What do I need to understand about relationships? (0:37)
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Why is it that I always end up with "takers"? (0:40)
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What should I look for when I connect with someone? (0:39)
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What can I do to begin to feel loved? (0:51)
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How can I learn to treat myself better? (0:45)
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What steps can I take to start raising my self worth? (1:12)
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What can I do when things feel scary? (0:37)
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What are some challenges I might encounter as I begin to create boundaries? (0:43)
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How do I know if I can trust someone? (0:39)
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How can I deal with my fear of never finding love? (0:40)
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How do I begin to recover from being a Lover?
Understanding the Seven Patterns: Numb-er
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How can I tell if I have a boundary challenge as a Numb-er? (0:47)
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How do Numb-ers typically deal with feelings? (0:44)
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Why is it so hard to tolerate feelings? (0:48)
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What's the difference between numbing and relaxing? (1:11)
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What are some good self-care tips for me? (1:29)
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What is a good first step I can take to stop numbing? (1:00)
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What if I am uncomfortable talking to people? (0:48)
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What if I can't stop numbing? (0:23)
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How does numbing affect my relationships? (1:00)
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How do I get people to stop being frustrated and angry with me? (0:28)
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What's the process of changing my behavior? (0:42)
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What will I gain if I set boundaries on my numbing habits? (1:12)
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How do I begin to recover from being a Numb-er?
Understanding the Seven Patterns: Isolator
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How can I tell if I'm an Isolator? (0:35)
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What are some feelings I might encounter as an Isolator? (0:14)
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Why is it hard for me to get beyond my comfort zone? (0:33)
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How can I deal with new situations? (1:05)
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What can I do about my awkwardness? (0:55)
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How can I break through my boundaries? (0:38)
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What if I invite people to do things and they're always busy? (1:05)
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What if I always feel to emotionally drained to be with people? (0:32)
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What will help me with my new relationships? (1:11)
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What if I'm doing it wrong? (0:43)
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What about my social anxiety? How do I deal with that? (1:04)
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This feels scary. How can I finally take action? (0:43)
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How do I begin to recover from being an Isolator?
Understanding the Seven Patterns: Protector
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How can I tell if I'm a Protector? (0:32)
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What if I'm trying to help someone who doesn't want help? (0:44)
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How can I deal with all the stress? (1:00)
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What can I do if saving someone isn't working? (0:49)
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What is the most important question I need to ask myself? (0:29)
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How do I deal with the expectations that everyone has of me? (0:47)
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What if being a Protector is all I am? (0:29)
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What can I do for myself? (1:04)
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Am I just supposed to abandon other people? (1:08)
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What if they won't help themselves? (0:47)
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Why are boundaries important? (0:36)
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Why do I need help if I'm not the person with the problem? (0:57)
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How do I begin to recover from being a Protector?
Understanding the Seven Patterns: Sacrificer
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How can I tell if I have a boundary challenge as a Sacrificer? (0:35)
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Isn't love supposed to be a sacrifice? (0:43)
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Why is it difficult to meet my own needs? (0:52)
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What should I start doing to begin to take care of my life? (0:47)
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How can I get over feeling guilty? (0:34)
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Why do the people closest to me hurt me the most? (0:44)
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Why is it important for me to start taking steps to set boundaries? (0:42)
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What are some tools I can use to protect myself? (0:53)
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Why is it that when I really need someone, I feel so alone? (2:12)
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I feel resentful. How can I deal with that? (0:34)
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Why am I the only one sacrificing in the relationship? (0:26)
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What is a good first step I can take to define my boundaries? (0:50)
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How do I begin to recover from being a Sacrificer?
Understanding the Seven Boundary Patterns: Next Steps
