Strengthening Your Self-Care
Cycle of Self-Care
Obstacles to Self-Care
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Introduction to Obstacles of Self-Care (3:04)
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Isn't Self-Care Selfish? (0:53)
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What if I Don’t Have Time for Myself? (0:35)
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How Can I Handle All the Stress? (1:33)
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Where Do I Even Begin? (1:10)
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What Does Self-Care Have to do With Boundaries? (1:17)
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What if Society Doesn’t Let Me Take Care of Myself? (1:12)
Ignoring Self-Care?
Self-Care Everywhere
If Self-Care Doesn't Work
Your Self-Care
